Many folks need to lose weight, and lots of folks are always searching for diets that work. The issue isn’t really finding a diet plan that works, but rather locating a diet to which a person can stick. The 46.8 billion dollar diet industry depends not on people staying healthy and staying thin, but rather on people taking an endless yo-yo ride between health and fat. Because the money comes from repeat business, the focus is surely on the roller coaster reality of un-healthy living followed by short stints of diets and health programs. Here’s a diet that works. Combine limiting caloric intake to 1000 calories a day with at least 30 minutes of aerobic fitness exercise at least five times a week. It’s a sure thing you’ll drop weight. Only two small things. The first is that cravings will foil the diet.

Sooner or later, particularly after intense fat burning workouts, those 1000 calories won’t be enough to satisfy. First it’s a potato chip or piece of cake, then it’s an extra hot dog and the whole bag of chips, and then the diet is kaput. The second issue is what happens after the diet is over?

What happens when the weight is lost? What, you’ll return to eating the same way you ate before the diet? Guess what, then the weight will return. Next beach season, or next fancy dress party, or next family trip, or simply the next time you glance at a looking glass on the way out of the gym it will be once again be diet time.

The best diet is a permanent diet. More and more people are coming to realize that to lose weight it’s best to make a whole lifestyle change, including healthier eating habits and more physical activity. The Sonoma Diet, created by Connie Guttersen, discusses ten “power foods.” These are almonds, bell peppers, blueberries, broccoli, grapes, olive oil, spinach, strawberries, tomatoes and whole grains, eaten in conjunction with the cuisine of the Sonoma country, which includes Asian, Latin American and Mediterranean foods and dishes.

The diet includes a wide variety of real, and enjoyable foods so it’s easy to stay on it . Want a diet that works? Move your mind from a short term diet to a long term style that’s part of an overall healthy and active lifestyle. That’s the way to not only lose the weight, but to avoid gaining it in the first place.